LEAP INTO LIGHT – Saturday 6th April 2019
Make this day all about you.
We’ve indicated sessions at the beginning and end of the day which are for everyone. For the rest of the day, you get to choose: be very physical, be peaceful or learn a new practice to improve you and your lifestyle.
We will start together with ayurvedic tea tasting and a warm up breath practice. At the and of the end of the day we will come together for a restorative practice and Yoga Nidra (sleep yoga). The aim of the day is to leave restored and ready to embrace spring.
We have three beautiful spaces at the Jerwood DanceHouse and access a cosy therapy room on the middle floor.
Once you have booked, and closer to the day, we will email you a survey for you to select your class choices.
Feel free to ask any questions on email@example.com