AUTUM YOGA DAY 2019…

Info coming soon…!

BOOKING INFORMATION

LEAP IN TO LIGHT YOGA DAY – Saturday 6th April 2019 Please book tickets online via Eventbrite: FULL DAY – Cost £55 MORNING ONLY – Cost £35 – includes lunch Alternatively you can bring cash into Cake and Catwalk on St Peter’s street in Ipswich. Once you have booked on and when we launch the timetable,… Continue reading BOOKING INFORMATION

TIMETABLE

LEAP INTO LIGHT – Saturday 6th April 2019 Make this day all about you. We’ve indicated sessions at the beginning and end of the day which are for everyone. For the rest of the day, you get to choose: be very physical, be peaceful or learn a new practice to improve you and your lifestyle. We… Continue reading TIMETABLE

MEET THE TEAM

TWIN YOGA Daisy Turner and Pippa Jacob are Twin Yoga, a Suffolk based double act bringing fun, mindful practice to your mat.​ You can expect to find Twin Yoga combining hatha flow with chanting, breath work (pranayama) and guided meditation. The benefit of having two teachers is that one can lead and the other can move… Continue reading MEET THE TEAM

JUAN PABLO FOOD

Juan Pablo is a partnership between John Ramirez and Ginny Davis. Created to bring freshly prepared, plant based food with no additives or chemicals their venture comes after years of experience and interest in healthy eating. ​John’s father was a native of Guam, a small island in the middle of the North Pacific. The islanders traditional Chomoran diet was based around fresh… Continue reading JUAN PABLO FOOD

YOGA STYLES

ALL THE STYLES EXPLAINED Anusara Anusara is often described as Iyengar (a purist form of yoga) with a sense of humor. Created by the aptly named John Friend, Anusara is meant to be heartfelt and accepting. Instead of trying to fit everyone into standard cookie-cutter positions, students are guided to express themselves through the poses to… Continue reading YOGA STYLES