Daisy Turner and Pippa Jacob are Twin Yoga, a double act bringing fun, mindful practice to your mat.
You can expect to find Twin Yoga combining hatha flow with chanting, breath work (pranayama) and guided meditation. The benefit of having two teachers is that one can lead and the other can move through the room, giving personal attention and adjustments to help each student find their next level.
Follow the Twins: @TwinYogaPage – Facebook
Heather is definitely powered by yoga!
“I’ve experienced first-hand, yoga’s ability to restore and transform. As a teacher, I’m down to earth and have a methodical approach to alignment.
Yoga is for EVERYONE, young, old, male, female, every size and flexibility or inflexibility. With each class, I feel a renewed passion that comes from a clear intention. Hopefully, there is a sense of fun, whilst encouraging contemplation and introspection.
I love Props (specialist yoga equipment), as they aid progression in practice. Yoga is a way of living, not just a pose to be achieved; but, we all enjoy seeing our own asana practice deepen and develop.
I’m very hands on with adjustments, as I feel adjustments aid increasing awareness. I have also trained in restorative and therapeutic yoga and believe that being a yoga teacher requires constant training and reflection.”
Heather’s sessions throughout the day will guide you safely through simple and complex postures with alignment and ease.
Follow Heather on Facebook here: heather.boon.39
Brenda says: “Abdominal breathing, bashtrika, kumbakha and kapalabhati and more are mentioned in yoga. Are we practicing these diverse and wonderful practices in a way that is beneficial or harmful to us? How do you breathe in your every day life?
Brenda Louw of ChillOut Yoga in Long Melford, Suffolk, runs regular classes, workshops and the ChillOut Yoga 300 Hour Teacher Training… an established, hands-on and down to earth course encouraging students to find their own voice as confident professional Yoga Teachers.
Brenda teaches drop in sessions and courses on movement, breath and yoga in and around Long Melford: http://www.chilloutyoga.co.uk/
Through Katrina’s therapeutic work, personal development programmes and positive philosophy many people have learnt to move forward with their lives.
Katrina’s philosophy and techniques were forged through her personal life experience. She became interested in the effects of trauma and vicarious trauma over 18 years ago, when a close family member had a severe head injury. Through Katrina’s therapeutic work, personal development programmes and positive philosophy many people have learnt to move forwards with their lives to become happier and more successful in the areas of their lives that are most important to them.
Katrina will lead an introductory session to LIFECHECK/CHANGE – a programme developed by Katrina which shows participants how to reset their negative ‘damaging’ habits by using positive mental programming.
After a 6 week course of two hours per week, the benefits, according to the feedback from participants, include; being less fearful, less anxious, being more confident, more assertive, having more direction and feeling happier.
Katrina is a qualified personal development coach and psychotherapist: she offers 1:1 Skype and telephone counselling sessions as an alternative to group sessions; please contact her for further details and fees.
Connect with Katrina: @happypeoplesolutions
CHRIS – Chrisalis Clowning
Chris is a dynamic motivator who has been running workshops for over 30 \years.Her style is to enthuse and empower in an inclusive, accessible, fun, relaxed way!
Chris initiated clown doctoring in East Anglia. She currently works as a freelance artist for Suffolk Artlink on Clown Round/ Forget me nots projects and occasionally guest artist for the jump start project an arts training for people with learning disabilities. A laughter tutor for Coastal Leisure Learning and an enrichment activity tutor at Stowupland High School.
Laughter Yoga Session:
For the first time at the Yoga Day we are pleased to welcome Laughter Yoga lead by Chris of Chrisalis Clowning who is also a Clown Doctor. Laughter Yoga began in 1995 and it is proven to have significant health benefits.
Find out more here: https://www.chrisalisclowning.co.uk/
EVE DUNN: Yoga Eve
Eve Dunn teaches Vinyasa Flow Yoga & Pilates to all levels in Ipswich & Martlesham.
This session will be a heart lifting, pulse raising power-vinyasa-flow session. Eve is an expert in the flow of dynamic yoga and she’ll encourage you to challenge yourself and feel empowered in the process.
This is a dynamic session for improvers.
Follow Eve on Facebook @yogaeve15
DIANA MALONE of DM Yoga
Diana has been teaching Yoga for 7 years locally and promotes positive movement and energy through Yoga, Thought Field Therapy and Reiki.
This year she was looking for a way to integrate her Tapping and Reiki into her practice. This is when she found Energy Medicine Yoga and she felt it was just what she was looking for.
This summer she travelled to the US to train and plans to return to qualify to teach other Yoga teachers this ground breaking method.
Find out more and follow Di here: www.dmyoga.co.uk
CAROLE DOBSON of Carole Dru Yoga
Carole has been practicing yoga for more than 20 years as a way to bring calm, joy and clarity into her life as well as strength and flexibility. For many years she was a school teacher, but a few years ago decided to retrain as a Dru Yoga Teacher.
In 2018 she made an exciting move from North Yorkshire to Suffolk to be nearer to close friends and family. She teaches Dru Yoga in the mid-Suffolk area, with classes and workshops in Needham Market, Stowmarket and Ipswich.
Connect with Carole here:
JENNA GOODING of Gong bath therapy Suffolk
I am a Gong therapist and I am passionate about helping people to heal through the work of the Gong.
I trained with the college of Sound healing with World renowned Gong master Sheila Whittaker. I have also trained with Gong master Don Connreaux and Aiden Macintrye up to advanced level. I have trained extensively and continue to train and develop my Gong therapy to reach as many people as possible from all walks of life, its important that as many people have access to Gong healing so the benefits are far and wide reaching.
I create sacred space where people can explore the landscape and language of vibration and Sound within a safely held space.
Connecting in with the essence of themselves, opening up the heartspace to expand consciousness, intuition and ultimately access the healing inside themselves.
The Gong is the spirit song
The primal whisper of the soul
A flash of inner light
The sound within all sounds
A infinite healing wisdom that speaks to the heart of us all.